Resistance Band Sets

XBAR’s Resistance Band Sets give you everything you need to train smarter.

The Resistance System 2.0 Band Set delivers our heaviest, most durable bands—sleeved in protective nylon for maximum safety and built to handle serious loads up to 175 lbs. Perfect for advanced lifters and athletes who want barbell-level resistance without bulky equipment.

The Light/Medium/Heavy Band Set (150 lbs) covers the full spectrum of resistance. From beginner-friendly activation drills to muscle-building compound lifts, this set grows with you, making progression simple and effective.

Both sets are portable, joint-friendly, and designed to pair seamlessly with the XBAR bar, door anchor, and push-up docks. Together, they unlock over 100 barbell-style exercises you can do anywhere.

Build smarter. Train stronger. Choose the XBAR band set that matches your goals.

If you’ve ever tried to piece together a home gym, you know the struggle. Dumbbells take up space, racks cost thousands, and machines are noisy, bulky, and intimidating. Resistance bands solve a lot of these problems, but buying one band at a time often leads to frustration. Maybe one’s too light, the next is too heavy, and suddenly you’ve got a drawer full of mismatched bands that don’t cover all your needs.

That’s why XBAR created complete Resistance Band Sets. With these sets, you’ll always have the right level of resistance at your fingertips—whether you’re just starting out, building strength steadily, or chasing barbell-level performance.

In this collection, you’ll find two powerhouse options: the Resistance System 2.0 Band Set and the Light/Medium/Heavy Band Set (150 lbs). Both deliver unmatched portability, progression, and versatility. The only question is: which one fits your training style best?

Why Band Sets Beat Single Bands

Before diving into the sets themselves, let’s clear the air: why bother with a set when you could just buy one band?

The answer is progression. Your body adapts to exercise fast. The same resistance that challenges you today will feel easy in a few weeks. With a set, you always have the next step ready. You can move up gradually, stack bands for more load, or scale back on recovery days.

Think of it this way: if your fitness journey is a staircase, a single band is like having only one step. A set is the whole staircase—you can move forward, backward, and adjust as needed without missing a beat.

The Resistance System 2.0 Band Set

The Resistance System 2.0 Band Set is built for serious lifters, athletes, and anyone who refuses to compromise on safety or durability. Each band is sleeved in protective nylon, preventing overstretching, fraying, or snapping. That sleeve not only extends the lifespan of the band, but also adds peace of mind when you’re working with heavy loads.

What’s inside:

• RS 2.0 Green Resistance Bands

• RS 2.0 Red Resistance Bands

• RS 2.0 Black Resistance Bands

Why resistance 2.0 band set is different:

• Safety first: Sleeved construction prevents accidents and extends longevity.

• Heavy hitters only: These aren’t beginner bands—they’re built for squats, deadlifts, presses, and serious hypertrophy work.

• Outdoor-ready: The protective covering makes them more durable against wear, sweat, and rough training conditions.

Best for: Anyone can use them, and progress to them, that's why we've bundled them this way.  But, we'd say upper-level beginners about to transition to intermediate users, athletes, or anyone who wants the confidence of a professional-grade setup.

The Light/Medium/Heavy Band Set (150 lbs)

If the RS 2.0 Set is the “sports car,” the Light/Medium/Heavy Band Set is the reliable SUV. It does everything, for everyone. This set includes three bands covering the sweet spot of resistance—ideal for beginners, intermediates, and even seasoned lifters looking for versatility.

What’s inside:

• Light Band (20–50 lbs)

• Medium Band (25–70 lbs)

• Heavy Band (stacked up to 150 lbs)

Together, they give you everything from light activation drills to heavy compound lifts.

Why it’s different:

• Beginner-friendly: Start light, learn proper form, and build confidence.

• Smooth progression: Move from light to medium to heavy seamlessly.

• Stackable design: Combine bands for customized loads.

Best for: Beginners who want a safe starting point, intermediates who crave flexibility, or anyone who wants one kit that can cover 90% of training needs.

Who These Sets Are For

The RS 2.0 Set is perfect if:

• You’ve outgrown lighter bands.

• You want barbell-level loads in a portable format.

• You train seriously at home, in the garage, or on the road.

• Safety and durability are non-negotiable.

The Light/Medium/Heavy Set is perfect if:

• You’re starting out and want a complete beginner-to-intermediate solution.

• You want flexibility to train strength, toning, rehab, and conditioning.

• You’re limited on space and want one kit that does it all.

• You like having options without overcomplicating your setup.

Training Science: Why Band Sets Work

Resistance bands aren’t just convenient—they’re backed by science. Unlike free weights, bands provide variable resistance: lighter tension at the start of a movement, heavier at the end where you’re naturally stronger. This matches your body’s biomechanics and reduces joint stress.

With a set, you can also apply progressive overload, the #1 principle for building muscle and strength. Each time you move up a band, stack two together, or add reps, you’re signaling your body to adapt and grow stronger.

Plus, bands keep your muscles under constant tension—there’s no resting at the top like with free weights. More time under tension = more growth stimulus.

Which Set Should You Choose?

• If you’re brand new: Go with the Light/Medium/Heavy Set. It covers everything and grows with you.

• If you’re intermediate and want real muscle growth: The Light/Medium/Heavy set is still ideal, but consider adding a Heavy or RS 2.0 band down the line.

• If you’re advanced and want heavy barbell-style training: Go straight for the RS 2.0 Set. It’s made for your level.

• If you want it all: Pair the sets. Light/Medium/Heavy for activation, warm-ups, and everyday training. RS 2.0 for heavy strength days.

The Bottom Line

The Resistance System 2.0 Band Set and the Light/Medium/Heavy Band Set are two of the smartest investments you can make for your home gym. One is engineered for heavy lifters who need maximum durability and safety. The other is versatile, beginner-friendly, and perfect for anyone who wants a complete spectrum of resistance in one kit.

Together, they prove one thing: your best workouts don’t require racks of weights, expensive machines, or noisy equipment. They just require the right bands—and the discipline to use them.

Strong for Life. That’s XBAR.