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Heavy Resistance Bands
Barbell-level Strength Without the Bulk
When light and medium bands aren’t enough, step into the Heavy Resistance Bands Collection. Designed for advanced lifters and athletes, these bands deliver serious resistance — without the cost, space, or noise of a traditional gym.
From beginner-friendly activation to 500+ lbs of resistance—your training has no limits.
Verified buyer - Robert D.
Only thing I can use without pain. I love this bar!!! I've had 4 lower back surgeries and 1 cervical spine fusion. I've been to different gyms and tried all sorts of exercises, and the XBAR is the only thing I can use without any pain. I would recommend this to anyone looking for a good workout without hurting yourself more. Best purchase ever.
Verified buyer - Mike M.
Perfect Addition To A Home Gym. I was looking for a resistance barbell to go with my adjustable dumbbell set and the XBAR does not disappoint. The feel of the XBAR is great, it's very comfortable in any position. You can feel the durability while using it, there is no flex in the bar at all..
Verified buyer - Geoff L.
Very Comfortable Sturdy Bar. Highly recommend it over straight x3 bar. Easier on wrists and with short tube type bands and a couple of straps you can perform a lot of exercises.
Verified buyer - Tony P.
Very Comfortable Sturdy Bar. Highly recommend it over straight x3 bar. Easier on wrists and with short tube type bands and a couple of straps you can perform a lot of exercises.
Verified buyer - Thomas S.
Absolutely Worth It! Quick delivery was a huge plus. As someone who has used iron weights for 45 years, these bands add another dimension to my workouts. My days of heavy lifting are over after multiple shoulder surgeries but the iron and the bands still keep me in decent shape. I would recommend the XBAR to anyone at any level looking to expand their lifting regiment. And you don't need to leave home.
Verified buyer - Tiffini J.
Senior Airman in USAF Review I've had the xbar for a week and I love it! It is so easy to travel with, I am able to do squats, ab, back, and arm exercises must easier than before. I work out mainly in my bedroom and it is so convenient.
Verified buyer - Gregory K.
Solid product, gets results XBAR has the advantages of being of high quality, supports a variety of exercises for each body region, and has a critical advantage of having no set up time. They've effectively eliminated 3 common excuses for not exercising. The other advantage it has had for me is that I tend to focus less on "how many plates" I'm using and have obtained gains.
Verified buyer - Charles C.
Travel hero Love the ability to take this workout on the road. I travel weekly and to have the flexibility to work out in the hotel room at anytime. This is super convenient and I get a great workout. Game changer for my work week.
Verified buyer - Matthew C.
Very nice bar Allows for both regular and close grip arm and shoulder exercises. Bar has a nice rubberized covering that makes gripping very comfortable. Worth the money for someone looking to use bands, either as their primary piece of equipment or as an alternative to barbells or dumbbells.
Verified buyer - Latrice T.
Best Bar on the Market I am really happy I purchased this wonder workout system. Did my first workout and I was so sore the next day. If you are on the fence don't be, with this system it's just the right amount of resistance. Looking forward to using it for many years to come.
Verified buyer - Tony P.
Great piece of fitness equipment This workout equipment is ideal for individuals who want to perform a complete body workout at home. The multi-functional bar allows users to perform various exercises such as dips, pull-ups, push-ups, and more. Additionally, the bar is lightweight and compact, making it easy to store when not in use or to carry when traveling.
Verified buyer - Jose R.
Fat burning zone during strength exercises. My first time using the the XBAR and my HR was between 130 and 140 bpm. The resistance on the bands is legit. Looking forward to using the orange band!
Heavy Resistance Bands
When light and medium aren’t enough, step into the Heavy Resistance Bands Collection. Featuring the 110 lb Orange Bands (Extra Heavy and RS 2.0 sleeved) and the 175 lb Massive Red Bands (standard and RS 2.0 sleeved), this lineup is built for serious strength.
These bands deliver barbell-level resistance without the bulk, cost, or noise of a traditional gym. The 110 lb bands are perfect for advanced pressing, rowing, and squatting, while the 175 lb monsters unlock heavy deadlifts, hip thrusts, and power moves.
Made with layered latex and RS 2.0 sleeved options for maximum durability, they’re tough enough for athletes, lifters, and fitness pros pushing their limits. Pair them with your XBAR bar and anchor system to create a portable gym that builds real power anywhere.
With XBAR’s extra heavy resistance bands, you’ll:
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Unlock true barbell-level training without a home gym
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Progress beyond “beginner” bands into serious strength territory
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Build muscle, power, and confidence with compact, portable gear
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Train safely and consistently — even when traveling or short on space
Whether you’re grinding out squats, crushing deadlifts, or building a bigger bench press—all without a single plate of iron—these bands bring the heat.
Why Heavy Bands Matter
Light bands are Essential. Medium bands Enhance. Heavy bands Evolve. (See what we did there!)They let you:
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Train with serious loads in compact spaces.
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Tap into progressive overload—science’s #1 driver of muscle growth.
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Strengthen stabilizers and core through real-world, joint-friendly tension.
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Replace bulky gym equipment while still hitting advanced training loads.
The Orange 110 lb Bands
Extra Heavy Orange (110 lbs)
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Raw, straight resistance band delivering up to 110 lbs of tension.
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Great for advanced lifters building upper body pressing, heavy rows, and lower-body squats.
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Portable powerhouse—simple, brutal, effective.
RS 2.0 Orange (110 lbs) x 2
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Same heavy load, but built with a protective sleeve for extra durability.
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Perfect for high-volume training, outdoor sessions, or athletes who demand long-term toughness.
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Adds confidence for aggressive loading.
The Red 175 lb Bands
Massive Red (175 lbs)
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The monster of the lineup. Up to 175 lbs of joint-friendly tension.
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Made for heavy squats, deadlifts, hip thrusts, and advanced pulling work.
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Delivers the closest experience to barbell training without iron.
RS 2.0 Massive Red (175 lbs) x 2
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Maximum resistance meets maximum protection.
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Sleeved construction makes it safer, longer-lasting, and ideal for extreme training environments.
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The “final boss” of band training—serious load, serious results.
Who Heavy Bands Are For
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Those who need a little extra sauce to the workout routine.
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Intermediate to Experienced lifters who’ve outgrown lighter resistance.
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Athletes who want barbell-level intensity in a travel-ready kit.
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Garage gym owners who don’t want racks of iron but still want big lifts.
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Fitness enthusiasts pushing into advanced programming.
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Anyone serious about hypertrophy, power, or fat loss through high-intensity strength training.
The Bottom Line
The Heavy Resistance Bands Collection is not for dabblers—it’s for doers. These bands deliver serious resistance, unmatched durability, and barbell-style training in a compact, joint-friendly format. Pair them with your XBAR bar, door anchor, and push-up docks to unlock a portable strength system that rivals the gym.
When you’re ready to go heavy, these are the bands that rise with you.
Not ready for the Strongest Exercise Bands on the market?